As an up and coming chef and restaurateur in Seattle, Chad Clift places great significance in the healthy aspects of the menus he creates. One of the many ways he has promised to feed Seattle residents a meal that is both healthy and delicious is through a selection of nutritious proteins. Proteins are an important part of everyone's diet, and cannot be skipped. This, however, does not mean that you should eat any type of protein. There are some that are laden with fats, which is never a wise choice.
Proteins are important because they are a building block for the body. Every organ, cell, and tissue that makes up our bodies is constructed with the help of protein. This crucial nutrient is present in our hair, nails, and skin as well. As our bodies grow and change, the proteins we eat help us to rebuild our tissues. Proteins contain enzymes that sustain the body, and twenty vital amino acids that give us energy and make us grow correctly. This is why even for vegetarians and vegans, protein remains a source of daily nutrition.
In the United States, most Americans are actually more protein than they require each day, but the quality of the protein is poor. Chad Clift says that this has led to an overwhelming number of adults and children who struggle with health issues such as heart disease, obesity, high blood pressure, and high cholesterol.
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| Chad Clift |
In the United States, most Americans are actually more protein than they require each day, but the quality of the protein is poor. Chad Clift says that this has led to an overwhelming number of adults and children who struggle with health issues such as heart disease, obesity, high blood pressure, and high cholesterol.
